How to Lost Weight by Intermittent Fasting

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How to Lose Weight by Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It focuses on when you eat rather than what you eat. It can help with weight loss by reducing calorie intake and improving how your body uses energy.

Here’s how to approach it effectively:

1. Choose a Fasting Method

16:8 method: Fast for 16 hours, eat during an 8-hour window (e.g., 12 p.m.–8 p.m.).

5:2 method: Eat normally for 5 days, then limit calories to about 500–600 on 2 non-consecutive days.

Eat-stop-eat: Fast for 24 hours once or twice a week.

Alternate-day fasting: Eat normally one day, then fast or eat very little the next.

2. Focus on Nutrient-Dense Foods 

During eating windows, prioritize:

Lean proteins (chicken, fish, tofu, eggs)

Healthy fats (avocado, olive oil, nuts)

Fiber and vitamins

Take Psyllium Husk with a lot of water

Avoid processed foods, sugary drinks, and excessively refined carbs.

Fruits have sugar (berries have less sugar)

Milk has sugar

Candies have sugar

Cookies, chocolate bars, pastries;

Have 

SUGAR, SUGAR, SUGAR.

Consuming too much sugar can tax your liver, make your body develop insulin resistance, and slow down your weight loss.

3. Stay Hydrated

Drink plenty of water, black coffee, or herbal tea during fasting periods. Hydration helps control hunger and supports metabolism.

Home made bone broth will help with longer fasting periods. 

4. Be Consistent Your body needs time to adjust. It may take 1–2 weeks before you feel comfortable with fasting periods.

5. Combine with Movement Light to moderate exercise (like walking, yoga, or strength training) enhances fat loss and preserves muscle mass.

6. Listen to Your Body If you feel dizzy, overly fatigued, or unwell, adjust your fasting window or stop fasting. It’s not suitable for everyone, especially those with certain medical conditions.

7. Sleep and Stress Management Poor sleep and high stress can hinder weight loss. Aim for 7–9 hours of sleep and practice relaxation techniques like meditation or deep breathing.

Always consult a healthcare professional before starting intermittent fasting, especially if you have diabetes, low blood pressure, or other health concerns.

Hand Scrub with 2 Ingredients From Your Kitchen

 

For your tired looking hands you can make your own scrub from what you have in your kitchen. Here’s what to do. For the scrub you need salt and olive oil. Add 4 Tablespoons of olive oil into a cup of salt and stir. Make sure the salt is more than the oil. If you need this mixture with more oil, adjust it to your taste. Massage the hands with the mixture. Remove the scrub with warm moist towel. Your hands will Thank You!Your hands will look fresh and moisturized. You can also use sugar or Ebsom salt made of Magnesium Sulfate instead of salt. Both of them will rejuvenate your skin, but Magnesium Sulfate also has a relaxing effect. Other oils could be used, like Mineral Oil, avocado oil, aromatherapy oil, and the like. Video by BeautyHealthTravel channel N.Z.

How Ladybugs Get Rid of Aphids Naturally from Infested Hibiscus

How Ladybugs Get Rid of Aphids Naturally from Infested Hibiscus: Get ladybugs from a home improvement or garden centers if you live in a dry desert area that does not have ladybugs, and  place them on your Aphid infested tree or plant, and they will naturally get rid of plant bugs without spraying the plant with soap solution or pesticides. If there is plenty of food (Aphids), water, and favorable weather, ladybugs will multiply and their larvae and the newborn ladybugs will keep your plant free of pests. Video by BeauryHealthTravel channel N.Z.

Injury healting home remedy before and after

To recover injured bruised painful ankle and foot, chop an onion, Add salt, Apply salt/onion paste to a plastic bag. Carefully apply the bag with the paste around the injured area. BeautyHealthTravel channel N.Z. Wrap with plastic wrap to avoid leakage. Keep it overnight. Repeat every evening until the pain and the bruise are gone. Cut open the wrap in the morning. Gently wipe away the onion paste. Bruise is healing and pain is gone. The injury healing process before and after with onion salt remedy from BeautyHealthTravel channel N.Z. Sound effect from iMovie Glide Long. Video by BeautyHealthTravel channel N.Z. bruise and pain, natural remedy using onion and salt, синяк и боль, натуральное средство с использованием лука и соли, կապտուկ և ցավ, բնական միջոց ՝ սոխ և աղ օգտագործելով,

Grandma had Covid 19: She had...treat mild coronavirus at home

GRANDMA HAD COVID 19; fever and cough, headache, and soar throat. She used: TEA WITH GINGER, lemon and honey (honey 's optional to taste), ADD GREEN TEA, Drink This Tea Nonstop During the Day, 2. TURMERIC TEA, DRINK turmeric tea in the morning, TUrMERIC TEA IS DIURETIC, Drinking turmeric tea at night might wake you up to urinate, TURMERIC TEA BENEFITS, CURCUMIN IS ANTI-INFLAMMATORY, 3. TAKE ELDERBERRY, ELDERBERRY BENEFITS, Contains antioxidants,Boosts immune system,Relieves cold, flue symptoms,Lessens stress, Good for the heart. TO REDUCE FEVER, Soak socks in any vinegar, squeeze, And apply to the feet, Cover with plastic bags, 5. Relieving headache, Soak a dishcloth with Vodka ( or drinking grade alcohol),BeautyHealthTravel channel N.Z., Apply to the forehead, Keep moist and add more alcohol if it dries, 6. For Cough, Add honey to a cup made of black rutabaga, Let it stay for couple of hours, You can do the same with white rutabaga, cover it up, wait until honey is liquified, Drink the liquid, great for cough and hoarseness, 7. Eat pomegranate for sore throat, 8. Pomegranate Peel Water for Sore Throat, Boil peels in water for 3-5 minutes, Let it cool, Strain, And gargle. 9. TAKE VITAMIN C and eat citrus, Take Probiotics every day to fight bacterial invasion and to promote immunity, Probiotics are also present in :Kimchi, Sauerkraut, Tempeh, Yogurt, Pickles, Kombucha and Kefir. 10. To relax at night, take magnesium for good night sleep. Do not take magnesium if you have diarrhea. Take Zinc, a must have for immunity and combatting disease Sound effect from iMovie Sanskrit.

Updo Casual Long Hair Fast Braids and Style By Shelly At ISSE

If you are in a hurry and would like a fast updo; this one is for you. To create this hairstyle, sections the hair into four strands at the nape area, and do two strand braids, and then loosen up the braids. Use the two sections from each side of the hairline at the back section to tie the other two middle braids and wrap around them. Style the bottom of the braid using bobby pins or hairpins. Use styling aids for hold and smoothness. This hairstyling class video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Progressive House. Guest artist:  Shelly M., video by BeautyHealthTravel channel N.Z.

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Waxing the back of the neck, face, hairline hard wax10

Long hair Updo hairstyle by Shelly at ISSE

ake a top front section of the hair and braid it down, securing with elastic rubber band. Make three more ponytails and incorporate some braids to create this beautiful and effortless style; easy and fun updo. This hairstyling class video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Progressive House. Guest artist:  Shelly M., video by BeautyHealthTravel channel N.Z.

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Long hair Updo hairstyle by Shelly at ISSE

ake a top front section of the hair and braid it down, securing with elastic rubber band. Make three more ponytails and incorporate some braids to create this beautiful and effortless style; easy and fun updo. This hairstyling class video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Progressive House. Guest artist:  Shelly M., video by BeautyHealthTravel channel N.Z.

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Hairstyle upDO: fast and easy; twist and tease

To create this hairstyle, first backcomb the top front section of the hair, then move the hair to one side of the head, roll the end of the teased hair and pin to a hat like style. Grab the hair on the sides and bring it to one side at the back of the hair behind the ear. Roll that hair and add more hair to roll. Turn the rolled hair to a low bun on the side and pin it with hairpins and bobby pins. This hairstyling class video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Progressive House. Guest artist:  Shelly M., video by BeautyHealthTravel channel N.Z.

لشعر, коса, cabell, vlasy, juuksed, cheveux, nywele, ผม, saç, волосся, بال, tóc, gwallt, hår, hiukset, 髪, волосы, Прическа, peinado, kiểu tóc, بالوں, saç modeli, ทรงผม, frisyre, մազ սարքել, 헤어스타일, 发型, frizuru,ikotikoti ni ulu, penteado

Hairstyle UpDo with Knots Quick and Easy

First, take a top front section and start making knots, and then push the hair forward to make an elevated style on the front area. Keep adding hair from the sides and knotting the hair. Pin the knots with hairpins or bobby pins to create a style on the back section of the hair. For this hairstyle you don’t need any electrical tools, just your styling aids for shine and hold. This hairstyling class video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Modern. Guest artist:  Shelly M., video by BeautyHealthTravel channel N.Z.

لشعر, коса, cabell, vlasy, juuksed, cheveux, nywele, ผม, saç, волосся, بال, tóc, gwallt, hår, hiukset, 髪, волосы, Прическа, peinado, kiểu tóc, بالوں, saç modeli, ทรงผม, frisyre,

Haircolor: Blurred Bands technique: three colors on one strand

This is to show how the blurred technique is used to create various color bands on the hair with pastel and vibrant haircolors. The three colors of red, yellow, and pink are distributed throughout one strand at a time and then blurred and blended using a color brush. Haircolor foil is used to separate the individual strands. This hair coloring video is for cosmetologists, beauty school students, salon professionals, and hairdressers. Sound Effects from iMovie: Progressive Simple. Guest artist: Riley, Rylie, Rylee, Ryleigh. Video by BeautyHealthTravel channel N.Z.

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SOOTH MINOR BURN PAIN , PAIN WILL BE GONE FAST!

BELIEVE IT, IT WORKS, TRY IT! IT'S SAFE! How to heal a burn fast. Stop the pain and cool. Mother-in-law's remedy. EASY, CHEAP WAY TO RELIEVE MINOR BURNS USING POLISH REMOVER. acetone, HAIRDRESSERS USE THIS REMEDY WHEN THEY BURN THEIR HANDS WITH FLAT IRONS, this how to help the burn by curling iron, flat iron or fire video is for cosmetologists, beauty school students, cooks, hairdressers and salon professionals.  Video  by BeautyHealthTravel channel N.Z.

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HAIR LOSS PROBLEMS

There are two ways you can address the hair loss problems:

1. If you have oily scalp, the problem could be because of the natural oils (sebum) covering and blocking your hair follicle pore. The hair root is there, but the passage for the hair to come out is blocked. In that case you can use the shampoos designed for hair loss, since they clear the pore and allow the hair to come out from the hair follicle (root).

2. If your scalp is dry, but you still have hair loss, the problem is your poor blood circulation. The hair is fed by blood and lymph, so if you have  poor blood circulation, you need to improve it by exercise, acupuncture, and healthy nutrition. Some acupuncture places offer cupping that relaxes the nerves and improves the blood circulation. Eating beans and rice together will improve the protein content of your hair, but is not much help for the hair loss.

HOW TO REDUCE HIGH FEVER NATURALLY

To naturally reduce high fever naturally you will need:
1. Vodka or any alkoholic drink
2. Vinegar (any vinegar will do)
3. Towel or long cloth ( preferably cotton)
4. Socks
5. Plastic bag or wrap

Procedure:
1. Apply the alkohol (Vodka: any vodka) on the part of the towel or long cloth that will cover the patient's forehead and wrap the towel or the long cloth around the forehead. Make sure to avoid eye area. Alkohol wrap can be refreshed and can stay on the forehead until the client feels better. You can even leave it overnight.

2. Pour half a cup of vinegar (any vinegar) to a bowl and soak the socks in it. Wring the excess vinegar. Help the patient wear the socks. Wrap the feet with socks with a plastic bag to make sure it does not touch anything. Note: don't worry if the feet get wrinkled after the procedure; it is normal. For small children who are prone to bedwetting, keep the vinegar soaked socks for only 5-14 minutes. For adults; keep it as long as 30 minutes.

Note: the fever will go down very fast when the two steps above are done at the same time.

WATCH THE VIDEO ON BeautyHealthTravel Channel on YouTube:

www.youtube.com/watch?v=01zs8673HyY